Baseball Institute
Programs
*Note: All programs are customized for frequency, duration, equipment and therefore price. There is always a volume discount. The results are guaranteed and it is worth the money!
Pitchers
This is a complete program guaranteed to improve your flexibility, strength, balance, control, and endurance that will allow you to achieve and maintain optimal pitching positions to safely maximize your velocity, control, and longevity at the peak of your talents. Ask the Major Leaguers who have used this program!
| Physical Training: |
To improve: |
| Hip flexibility/motion |
stride length |
| Shoulder blade strength |
no arm injuries |
| Core stabilization |
better control and velocity |
| Balance |
control |
| Endurance |
more innings/games before failure |
Process:
- Interview/Goal Setting
- Physical Exam
- Video Analysis - overhead and land cameras (down the line, face views)
- Physical therapy techniques
- Baseball specific exercise
Speed Training (position players)
“It doesn’t matter how good your hands are if you can’t get to the ball!” – Joe Morgan, MLB Hall of Fame
This is similar to our Sportsmetrics program but with supplemental baseball skill work. We do specific physical drills for outfielders, vs. infielder, vs. catchers. Simulated throwing, hitting, and fielding against resistance for strength and muscle memory are integral to this program. Ask about our specialized programs individually, as a small group, or as a team.
Camps
We are available to train athletes over the course of a week, a day, or a set of stations. This is a great opportunity to add baseball specific fitness experts to your camp. We also do demonstrations and seminars for camps (see below)
Baseball Fitness Seminars and Demonstrations
We are available for speaking engagements and active demonstrations on many topics of physical therapy and baseball fitness and performance. Bring a baseball performance expert to your next seminar.
Combined session with your coach
We work on your individual game with the help of your personal coach and your baseball performance specialist simultaneously. This is pre-arranged with the coach. The athlete gets the simultaneous expertise of a baseball coach and baseball fitness specialist for a truly rewarding and valuable experience. This can be at our clinic with indoor training net or where you normally work with your coach.
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