Sportsmetrics

Training Photos

Before Sportsmetrics training. This is a typical female athlete. Upon landing notice the “knock-kneed” or valgus position of knees. This is shown in the picture (middle) and the diagram to the right. Here the knees are 31% the width of the hips at impact. This is a dangerous position for the knees, not athletic, and not quick or powerful.

After Sportsmetrics training. This shows very little to no valgus positioning, wide knees, good balance and therefore better athleticism with decreased chance of knee ligament injuries. This is a very good and safe landing