Sports Performance Institute Golf Fitness Program

Programs and Services

Golf Performance Evaluation
A comprehensive assessment of your physical ability to achieve your “ideal” golf swing: The swing that consistently produces optimal performance, putting the least amount of stress on your body.

• 15 - 30 minute goal setting session
• 45 - 60 minute orthopedic examination
• 15 - 30 biomechanical video swing analysis

During the evaluation, we measure your golf-specific:

• Posture
• Balance
• Flexibility
• Endurance
• Strength
• Control

The information gathered during the performance evaluation will be used to design a completely customized, comprehensive golf-specific fitness training program that will meet your individual needs. (cost and duration vary).

Customized Individual Program
A customized program for the individual that considers golf the only way of life.

One-on-one, custom-designed golf fitness training program.  It is based on the results of the Golf Performance Evaluation.  As physical therapists we can incorporate other individual goals such as chronic pain relief, general fitness goals, cross training, or weight loss.  This program includes hands-on, soft tissue work, manual therapy, and golf specific exercises.  It creates dramatic and rapid changes in your flexibility, control, strength, power, and endurance. (cost and duration vary based on customization)

The Golf Performance Evaluation must be completed to develop this program.

Small Group Customized Program
Golf Fitness and Training Program for You and Your Three Closest Friends

The Program:

• Exercise programs are customized to the meet goals of each individual
• One hour sessions that includes golf-specific individual and group exercises
• A manual of instructions and tracking sheets is provided for use at home

The Golf Performance Evaluation must be completed prior to participation in the program.

Other Services:
Pre-Round Event Stretching
At your golf tournament, charity outing, golf show, exhibition, or other events, we will provide your golfers will the opportunity to warm-up like the touring pros with techniques from the PGA Tour Trailers. Whether it is for an existing injury or simply for a pre-round stretch, your golfers will receive the utmost in care and service from our Golf Fitness Specialists and licensed physical therapist.  Our health care professionals with stretch and work with golfers before they play and/or practice.

Golf Fitness Seminars
We are available for speaking engagements and active demonstrations on many topics of physical therapy and golf fitness.  Bring a golf fitness expert to your next seminar.

Training Room
We provide a Golf Fitness Specialist to treat event participants with general stretching and for injuries throughout the event as well as pre-round work.  This can be one day or multi-day events.

Pre-round Stretching Exhibition and Instruction
A Golf Fitness Specialist will take your golfers, usually as a group, through a 20-minute stretching routine before your outing.  This can include instruction and other information on golf fitness and physical therapy customized for your event.

Integrated/Combined Lessons with a Golf Professional
Work out those tricky swing flaws with the help of your golf professional and your Golf Fitness Specialist simultaneously.  This is pre-arranged with the teaching professional.  The golfer gets the simultaneous expertise of a swing coach and golf fitness specialist for a truly rewarding and valuable experience.  This can be at our clinic hitting facility or where you normally take lessons. 

Most of these services are generally free of charge and are available to you or your organization for any type of event and format. Contact us for scheduling or with ideas at 540-374-9399 or email at kash@ospta.com.