Sportsmetrics

What is Sportsmetrics?

Making Good Athletes…Great Athletes!!!

Created by a team of athletic trainers, physical therapists and researchers, under the direction of Dr. Frank Noyes, Sportsmetrics™ is the first training program scientifically proven to decrease serious knee ligament injuries in female athletes. With Anterior Cruciate Ligament, or ACL, injury rates that are 2-10 times higher in female athletes than in male athletes, it is time to TAKE ACTION and get involved with Sportsmetrics™--the training program for injury prevention AND performance enhancement.
With concurrent improvements in performance with better vertical jump, lateral quickness, horizontal speed, and explosiveness, there is no reason why any athlete, male or female, should not take advantage of the Sportsmetrics technology.

The Sportsmetrics Difference
Sportsmetrics™ is not just another plyometric training program.  Jumping drills are used to teach the athlete to pre-position the entire body safely when accelerating (jumping) or decelerating (landing). The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills (to instill correct form) to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover (to add sport-like movements).
Performing maneuvers with sound mechanics decreases the likelihood of an injury, and it is also essential to maximizing sport performance.  A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills.  Train with Sportsmetrics™ to reduce your risk of injury AND enhance competitive athletic performance.

Cold Hard Facts
Each year in the US, 1 in 100 high school female athletes will suffer a serious knee injury. Females are 75% more likely to have a complete knee ligament tear.  Don’t be left on the sidelines!

Sportsmetrics™ has been proven to:

Reduce the risk of serious knee injury
Increase vertical jump height, up to 4 inches
Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power
Improve landing mechanics and reduce side-to-side movements at the knee